SUMMARY
This workshop will cover the basics of sleep and its impact on human health. Understand how the time, quantity and quality of our sleep affects our body and its role in chronic diseases and what we must know to prevent, reverse and treat the same by knowing how to optimise sleep based on current scientific evidence.
Workshop Details
Inclusions:
- 30-45 mins lecture followed by a 15 min Q&A session.
- Whole food plant based meal ( 3 -4 dishes)
Venue: A 1 Miriam ground floor Miraway Society Sitladevi Temple Road Mahim 400016
Fees: INR 500 per person (all inclusive)
Online Workshop: INR 200 (Link will be shared)
For inquiries or to register, please send us a Whatsapp message on 9820415727.
Note: This workshop can also be organised exclusively for a group of minimum 8 and maximum 10 participants.
In this case, the menu can be tailored as per the preferred choice of cuisine e.g. North Indian, South Indian, Maharashtrian, Gujrati, Sindhi, South Asian, Mediterranean, Mexican and more.