SUMMARY
This workshop will cover the basics of physical activity and its impact on human health. Understand how becoming sedentary over time has affected our body and contributed to chronic diseases and what we must know to prevent, reverse and treat the same by understanding the exercise choices based on current scientific evidence.
Workshop Details
Inclusions:
- 30-45 mins lecture followed by a 15 min Q&A session.
- Whole food plant based meal ( 3-4 dishes)
Venue: A 1 Miriam ground floor Miraway Society Sitladevi Temple Road Mahim 400016
Fees: INR 500 per person (all inclusive)
Online Workshop: INR 200 (Link will be shared)
For inquiries or to register, please send us a Whatsapp message on 9820415727.
Note: This workshop can also be organised exclusively for a group of minimum 8 and maximum 10 participants.
In this case, the menu can be tailored as per the preferred choice of cuisine e.g. North Indian, South Indian, Maharashtrian, Gujrati, Sindhi, South Asian, Mediterranean, Mexican and more.