Lifestyle Medicine
Nature cures
GOOD LIFESTYLE IS THE KEY TO GOOD HEALTH
What is Lifestyle Medicine?
Lifestyle medicine is a discipline that focuses on our day to day routines such as the food we eat, how much we move, our sleep, our mental health, exposure to toxic substances and our relationships and its role in chronic diseases such as increased blood pressure, diabetes, hormone imbalances, autoimmune diseases and cancer. Changes in these habits can be crucial in preventing, managing and reversing many of them. It adopts a multimodality approach with the Lifestyle Medicine expert collaborating the care of the person with a team of specialists such a Nutritionist, Physician, Fitness expert etc.
Pillars of Lifestyle Medicine:
Evidence based intervention in:
- Nutrition
- Physical Activity
- Sleep management
- Stress Reduction
- Avoidance of Toxic substances
- Positive social connections
to prevent, treat and reverse chronic disease with multimodality team.
Lifestyle Medicine Services:
Dr. Deepali Prabhat offers lifestyle change consultations for prevention, treatment and reversal of chronic diseases such as PCOS, Pre Diabetes and Obesity.
These consultations can be done online or offline.