Lifestyle medicine is a discipline that focuses on our day to day routines such as the food we eat, how much we move, our sleep, our mental health, exposure to toxic substances and our relationships and its role in chronic diseases such as increased blood pressure, diabetes, hormone imbalances, autoimmune diseases and cancer. Changes in these habits can be crucial in preventing, managing and reversing many of them.

This course bundle includes the following workshops :

1. Overview of Lifestyle Medicine
   This introductory workshop will reveal startling statistics about causes of current health problems and correlations with the food and pharmaceutical industry and ways to navigate them by simple lifestyle modifications that are evidence based and tremendously cost saving in the long run.
2. Nutrition Workshop
   This workshop will cover the basics of nutrition and its impact on human health. Understand how our food has changed over time and the effect it has on the body and its role in chronic diseases and what we must know to prevent, reverse and treat the same with food choices before medicines, based on current scientific evidence.
   
   
3. Physical Activity Workshop
   This workshop will cover the basics of physical activity and its impact on human health. Understand how becoming sedentary over time has affected our body and contributed to chronic diseases and what we must know to prevent, reverse and treat the same by understanding the exercise choices based on current scientific evidence.
4. Sleep Workshop
   This workshop will cover the basics of sleep and its impact on human health. Understand how the time, quantity and quality of our sleep affects our body and its role in chronic diseases and what we must know to prevent, reverse and treat the same by knowing how to optimise sleep based on current scientific evidence.
5. Stress Management Workshop
   This workshop will cover the basics of stress and its impact on human health. Understand how stress affects our body and its role in chronic diseases and what we must know to prevent, reverse and treat the same by learning some tools of stress management based on current scientific evidence.
   
   
6. Toxins Workshop
   This workshop will cover most common toxins that we get exposed to inadvertently or by choice and their impact on human health. Understand how we can avoid or minimise their impact by making different choices and learning different techniques for the same.

Disclaimer & Acknowledgement
The information presented in these workshops is intended for educational and informational purpose only. It is not intended to be a substitute for professional medical diagnosis, treatment or advice. Viewers are advised to consult with qualified healthcare professionals regarding any medical concerns or conditions that they may have. The views and opinions are of the presenter as per her best knowledge of current scientific evidence. We encourage the viewer to critically evaluate the information presented and to seek multiple sources of information when making decisions about their health and well being.
Acknowledgement to Magnico, Freepik and Envato for the licensed images used in the presentations.